DARCON Roman Chair Back Hyperextension Bench Machine - Adjustable Back Exercise Strength Training Equipment for Glutes Exercises, Legs, Abs, and More. Set Includes Fabric Resistance Band, Jump Rope and Long Resistance Band 25Lbs.
- Roman Chair Hyperextension Bench Set: The equipment is designed to have your own Gym at home. It works your lower back, glutes, hamstrings, and abs, giving you full-body workout with the accessories Fabric Band Level Medium, Long Resistance Band 25lbs, and Jump Rope, everything that you need to exercise, tone and grow your body.
- Ease to Use The 6-Stage back length of this Roman Hyperextension Bench can be adjusted, and the gap in the middle of the support thigh pads can be adjusted (more comfortable to use). Suitable for people of all heights and body types
- Comfort: Rolling foam can help you stretch your calf muscles. The equipment allows you to train and strengthen the abdominal and back muscles.
- Easy to Assemble: Included an assembly manual, does not require extra tools for assembly
Product Description
Roman Chair
Allow more freedom to change the kinematics of the spine during the exercise (less lumbar and more thoracic motion) to delay lower back muscle fatigue by sharing the load between the lower and upper back muscles.
Multi-workouts Equipment
Roman Chair exercises are a great low-impact way to incorporate movement into your routine. Most people can burn 120 to 250 calories in a 32-minute session, and with weights or resistance bands the calorie burn is even more.
Back Extensions
Back extensions on a Roman chair are a great way to strengthen the muscles in your back, including the erector spinae, which run along the spine, and the latissimus dorsi, which are the large muscles in the middle of your back
Side Bends
Side bends on a Roman chair can be beneficial for strengthening the oblique muscles, which are the muscles that run along the sides of your abdomen.
Bicep exercises
To improve your health and fitness, strength training should be a top priority, and no strength-training regimen would be complete without bicep exercises! Toned, muscular arms are highly sought after by both men and women. When your arms are strong and sleek, your functional strength and endurance are heightened.
Sit Up
Roman chair sit ups are a popular exercise for strengthening the abdominal muscles. These muscles, which include the rectus abdominis, transverse abdominis, and obliques, are important for supporting the spine and trunk, and play a key role in maintaining good posture and core stability.
Back Extensions
Side Bends
Bicep exercises
Sit Up
Roman Chair Adjustable Positions
Roman Chair can be adjusted in height up to a maximum of 6 levels and 3 levels of adjustment to the sides, which will allow you to make your routines more comfortable according to your needs.
Roman Chair's Accessories
Fabric Resistance BandLevel Mediun | Long Resistance Band25 Pounds | Jump RopeCardio Workout |
| 44-440Lbs | 45-90Lbs |
|---|